Self Care Support
Non-urgent advice: Looking After Your Health
Worried about something? Unsure if you need to seek professional help?
Take control of your health and explore the resources the NHS has available.
Mental Health to Weight Management. Everything you need is on this page.
BMI Calculator
Check an adult's or child's BMI to find out if they're a healthy weight.
Depression and Anxiety Self Assessment
Read about feelings and symptoms that can be common with mental health problems.
Your Blood Pressure
A blood pressure test checks if your blood pressure is healthy, or if it's high or low.
Mole Self Assessment
https://www.nhs.uk/conditions/moles/
Managing your Weight
Get information and advice about how to manage your weight if you're overweight or underweight.
Heart Age
Your heart age gives you an idea of how healthy your heart is.
The NHS App
The new, simple and secure way to access a range of NHS services on your smartphone or tablet.
COVID 19
Get NHS advice about COVID-19, including its symptoms and what to do, how to avoid catching and spreading it, treatments, vaccinations and long-term effects.
Advice, tips and tools to help you make the best choices about your health and wellbeing
111 online is a fast and convenient alternative to the 111 phone service and provides an option for people who want to access 111 digitally
Page created: 02 November 2026